Start by standing feet hip width apart on a carpet or rug
Step back with your left leg until your knee is gently resting on the floor (you want to look like you’re about to propose to someone)
Stand back up again
Repeat alternating sides for 1 minute.
If that felt good, there’s more like this inside Move with Dr Kate.
As well as simple 10-minute sessions to help you move, feel better and give yourself the best chance of staying off the floor when you’re 80.
If you want to help your body move now and in the future.
Take a look and join us here.
Dr Kate Ella 