If you want an energy boost, stronger arms, legs or core (or all four), this movement is hard to beat.
It might seem like a tiny thing, but every time you spend a minute moving your body you’re casting a vote for the person you want to be.
All you need is a couple of weights, cans or bottles and you can get started.
What to do:
Stand with your feet hip width apart, holding the weights above your head
Start by pushing your bottom backwards, as if you’re shutting a door with it, and allowing your knees to bend a little
At the same time, swing your arms down and backwards in the same direction as your bottom
Then push your hips forward and your arms up to the starting position
Repeat for 1 minute.
If that felt good, there’s more everyday movement like this inside Move with Dr Kate.
As well as simple 10-minute sessions to help you move, feel better and give yourself the best chance of staying off the floor when you’re 80.
If you want to help your body move now and in the future.
Take a look and join us here.
Dr Kate Ella 