One of my favourite movements to sprinkle into your day for stronger arms. Arms that you feel confident in and that are there for you when you need them.
All you need are two cans (or bottles or weights).
.
What to do:
Start standing with feet hip width apart, holding the cans down by your sides
Lift your arms up in front of you until they reach shoulder height, then slowly lower back down
Next, lift your arms out to the sides to shoulder height and slowly lower them back down
Finally lift your arms back behind you as far as they’ll go (which will be a much smaller movement than the other two) and lower back down
Repeat those 3 movements for 1 minute for stronger arms.
I hope you enjoy it as much as I do.
Strength isn’t about being in a gym with shiny weights…
it’s about challenging your muscles so that they’re there for you when you need them.
That’s exactly what I share in Move with Dr Kate, how to make movement something that works for your life now, instead of waiting until you have energy AND how to make it something you enjoy and look forward to.
I’ve got some very exciting new Sprinkle Sheets that have just been added as well, so that even if you’re away this summer you can keep moving with movements for Stronger Arms and for an Energy Boost.
There’s more than 100 lovely members in Move with Dr Kate already, are you joining us this summer?
Take a look and join us here.
Dr Kate Ella 