It’s harder than it looks…and yes, you really do need a lemon.
How to do it:
Start with feet hip width apart, standing near something stable
Lift your right leg
Keeping your leg up, throw the lemon from hand to hand
Count how many throws you can do then try to beat it the next time
Swap so that you’re lifting your left leg
And I hope that you’re with me in adding a little balance to your week
Strength isn’t about being in a gym with shiny weights…
it’s about challenging your muscles so that they’re there for you when you need them.
That’s exactly what I share in Move with Dr Kate, how to make movement something that works for your life now, instead of waiting until you have energy AND how to make it something you enjoy and look forward to.
I’ve got some very exciting new Sprinkle Sheets that have just been added as well, so that even if you’re away this summer you can keep moving with movements for Stronger Arms and for an Energy Boost.
There’s more than 100 lovely members in Move with Dr Kate already, are you joining us this summer?
Take a look and join us here.
Dr Kate Ella 