All you need is a wall free of any pictures to knock off!
What to do:
1. Start with your hands touching your shoulders and your elbows raised
2. Keeping your hands on your shoulders, bring your elbows together in front of you (or as close as they’ll go)
3. Rotate your shoulders and bring your elbows back to touch the wall behind you. Hold there for 10 seconds.
4. Repeat 5 times.
Strength isn’t about being in a gym with shiny weights…
If you’d like to get fitter and stronger for life, I share movements like this in my movement membership.
Every day there’s a movement to sprinkle into your day along with me in a 90 second video and there’s space to ask for any modifications or alterations you need.
Take a look and join us here.
