PT · Health Coach ·
Former Consultant Orthopaedic Surgeon
Dr Kate Ella
BMBCh, MA (Oxon), MD
Get stronger for the life you want to live
Feel strong, confident and ready to make the most of your 40s, 50s, 60s & beyond without the gym
AS FEATURED IN…
WOMEN’S HEALTH UK · THE GUARDIAN · THE IRISH TIMES · GRAZIA FRANCE
Meet Kate
Hi, I’m Dr Kate Ella,
I’m an Oxford educated doctor and former consultant orthopaedic surgeon.
I loved my surgical career, but after having my children, I found myself caring for my patients and my family while forgetting to look after myself.
So I made a change. I trained as a health coach and personal trainer and now I help others feel confident in their bodies for now and the future.
My approach is science-backed and built around you, your body, your goals, your life. I spent years in the operating theatre. Now I want to help keep you out of it.
Client results
“I thought I was the hopeless one. But I’m still going strong!”
“There she was, so friendly in her cardigan and jeans, and somehow she showed me exactly what my body needed AND she made me smile.
The sprinkle thing was just what I had been looking for, so I thought ‘I can do this’ and joined. But I was sure I would lose interest in a few weeks — as usual. That was last year, and I’m still going strong!
I’ve finally really understood that no movement is wasted, and I do not have to move in a perfect way. I move so much easier. I’m feeling stronger and more like my old self.”
— Move with Dr Kate member
How I help
You don’t need a gym, fancy lycra or complicated equipment to get stronger
I help people make movement work in their real lives, building strength, confidence and fitness for now and the future.
Whether you want to start moving more in your everyday life or take a more focussed approach to building strength, there’s a way to get started working with me.
An email each week to get you moving
Simple movements you can actually use; no gym or change of clothes required.
So you can feel stronger, more confident and ready to handle whatever the day throws at you
