PT · Health Coach ·
Former Consultant Orthopaedic Surgeon
Find your way to a stronger you
Feel strong, confident and ready to make the most of your 40s, 50s, 60s & beyond without the gym
AS FEATURED IN…
WOMEN’S HEALTH UK · THE GUARDIAN · THE IRISH TIMES · GRAZIA FRANCE
my movement membership
Move with Dr Kate
Make movement part of your everyday life
You want to get stronger but you don’t want to join a gym.
Move with Dr Kate helps you build a movement habit that fits around your life, with daily sprinkles of movement, short sessions and a little support to keep you going.
No gym, no complicated equipment, no need to change out of your jeans or PJs. Just practical, expert-led movement to help you feel stronger, more mobile and more confident in your body…now and for the years ahead.
Client results
“Coming from a place of no exercise, I can thoroughly recommend Dr Kate!”
“I’d been looking for an exercise programme to follow for a while and, when I found Dr Kate on Instagram, I knew she was the right fit for me.
I have strict criteria for exercise: no jumping and it must be possible in my pyjamas!
There’s zero judgement about your level of strength or fitness, and Kate always provides different levels of each movement. I find myself pushing myself to progress.
Her lovely, gentle approach and the fact she’s an ex-surgeon are brilliant. She explains the benefits and how the exercises help in everyday life.
This is the only thing I’ve really stuck at and I can definitely see the results…which in turn makes life easier, happier and healthier.”
— Move with Dr Kate member
How I help
Strong with Dr Kate
Build strength for the life you want to live
Coming soon
For women who are ready to prioritise their strength and fitness and want more personalised support.
Because getting stronger isn’t just about exercise. It’s about feeling ready for the things you want to do, both now and in the years ahead.
Interested in finding out more? Join my newsletter and I’ll let you know when Strong with Dr Kate opens.
An email each week to get you moving
Simple movements you can actually use; no gym or change of clothes required.
So you can feel stronger, more confident and ready to handle whatever the day throws at you
