Dr Kate Ella

Tag: health goals

  • Why Rest is Essential for Your Wellbeing

    Why Rest is Essential for Your Wellbeing

    Rest is essential for most of us for our well-being. Yet it can often feel elusive or even uncomfortable. I have explored the significance of rest and Dr. Saundra Dalton-Smith’s model of seven types of rest—physical, mental, sensory, creative, emotional, spiritual, and social—to help you optimise your rest.

  • Unlocking Power Training: Boost Your Daily Life

    Unlocking Power Training: Boost Your Daily Life

    Strength training has so many benefits. But what about being more powerful? Incorporating power training into your life can improve your health. Making your daily tasks easier while also reducing the risk of serious health conditions.

  • Avoiding ‘Shiny Object Syndrome’ in Pursuit of Health Goals

    Avoiding ‘Shiny Object Syndrome’ in Pursuit of Health Goals

    When you’re working towards a health goal it can feel like the amount of information available is overwhelming. “Shiny Object Syndrome” can easily pull you off path and stop you reaching your goals. Read more to find out what you can do about it.