Movement that fits your life and helps you feel strong and confident in your body again.
Whether you want to move more, keep up with your family or just feel more at home in your body again.
Together we can find a way that actually works for your 40s, 50s, 60s and beyond.
I’m a 42 year old mum and ex surgeon with degrees from Oxford and Edinburgh
Having spent years working in the NHS, I now work differently. Helping people built strength and confidence for now and for the future.
Making movement part of life without the gym.
I help people feel stronger, more confident and make the most of their 30s, 40s, 50s and 60s
You’re in the right place if…
✔You want to feel stronger again, without overhauling your life
✔ You want to make the most of your 30s, 40s, 50s, 60s and beyond
✔ You want to keep doing the things you love, without second guessing your body
✔ You want to stay strong, mobile and independent for as long as possible
Imagine if you could…
Start each day feeling like you could enjoy it, not just survive it
Feel strong and confident in your body again
Know what movement your body needs…and how to make it actually happen
Go for a walk, run or cycle with your friends and family without worrying
I can help you
What people say…
“After my sessions with Kate I now have more energy, more confidence and more clarity. Having this year gone down the path of self employment, I was struggling a bit with the juggle of family and work and looking after myself! I’ve now got so much more energy for my business, my family and my life! More confidence in myself and what I can achieve. Health coaching with Kate has made equipped me with the skills and understanding of how to fit health into my life for good! Would 100% recommend!”
Lucy, 38
So if you would like to feel like the best version of yourself…
How I can help you…
Services
Move Better, Feel Stronger Package
3 months working with me 1:1 to get you moving and making the most of your 40s, 50s and 60s; no gym involved
Move with Dr Kate
Get fitter, stronger and feel more confident in your body in 10 minutes a day.
Optimise Your Health
One email each week to get you moving
Real ideas you can actually use; no gym or change of clothes required
So you can feel stronger, more confident and ready to handle whatever the day throws at you
Sign up to feeling more in control by next Tuesday
Dr Kate Ella 