Tag: coaching
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Why Rest is Essential for Your Wellbeing
Rest is essential for most of us for our well-being. Yet it can often feel elusive or even uncomfortable. I have explored the significance of rest and Dr. Saundra Dalton-Smith’s model of seven types of rest—physical, mental, sensory, creative, emotional, spiritual, and social—to help you optimise your rest.
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Unlocking Power Training: Boost Your Daily Life
Strength training has so many benefits. But what about being more powerful? Incorporating power training into your life can improve your health. Making your daily tasks easier while also reducing the risk of serious health conditions.
Dr Kate Ella 