Author: kateebugler
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Understanding Emotional vs Physical Hunger
Hands up if you’ve ever eaten for a reason other than hunger? Everyone, I imagine. Read on to find out more about the different reasons for eating and some new ideas about them…
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The Sleep-Exercise Connection Explained
The feeling of waking up after a good night’s sleep is superb. You feel ready to take on the day and put your best self out there. If only every morning could be like that! Read on to find out about how exercise could be the thing that takes your sleep to the next level…
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Why Rest is Essential for Your Wellbeing
Rest is essential for most of us for our well-being. Yet it can often feel elusive or even uncomfortable. I have explored the significance of rest and Dr. Saundra Dalton-Smith’s model of seven types of rest—physical, mental, sensory, creative, emotional, spiritual, and social—to help you optimise your rest.
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Unlocking Power Training: Boost Your Daily Life
Strength training has so many benefits. But what about being more powerful? Incorporating power training into your life can improve your health. Making your daily tasks easier while also reducing the risk of serious health conditions.
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Transform Your Health by Managing Microstressors
Stress is everywhere, and that’s no bad thing. But too much stress and particularly everyday microstressors can impact your health and wellbeing. These small stresses often accumulate and can adversely affect us all, particularly high achievers. Here’s some practical tips for managing these microstressors to enhance your overall health.
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Avoiding ‘Shiny Object Syndrome’ in Pursuit of Health Goals
When you’re working towards a health goal it can feel like the amount of information available is overwhelming. “Shiny Object Syndrome” can easily pull you off path and stop you reaching your goals. Read more to find out what you can do about it.
Dr Kate Ella 