Lie down on your back with your hips and knees bent to 90 degrees
Bring your arms up so your hands are directly above your shoulders
Engage your core and then slowly bring your arms over your head
Go just as far as you can without your chest lifting up or your back arching
Bring your arms back to the starting position and repeat 10 times.
And if you’d like a plan to fit movements like these into your life, here’s what you need to know about Move with Dr Kate…
Because you don’t need to do it perfectly
You need the movements to sprinkle into your day whilst you’re scrolling or waiting for the kettle to boil
The 10 minute sessions for when you’ve got a moment in your day
And the space to ask “am I doing that movement right?”
If that sounds good then…
Dr Kate Ella 