1. Sit with your feet flat on the floor and your hands on your knees
2. Push up onto your tiptoes as hard as you can while pushing down with your hands
3. Slowly lower your heels back down to the floor while keeping the pressure on with your hands. Try and control the movement down as much as you can, it’s key to strengthening those muscles.
4. Repeat 10 times.
In Move with Dr Kate there’s a new movement like this every day at 8am to sprinkle into your day…
Designed so you can get stronger and fitter with simple structure
This week there are movements to help with getting up from the floor, feeling confident in your arms and feeling steadier on your foot.
Dr Kate Ella 