And if you’d like movement like this in your life, here’s what you need to know about Move with Dr Kate…
As well as this weekly schedule, with 3 levels so you know exactly what to do each day to feel fitter and more confident in your body again there’s…
Daily sprinkles of movement you can do in your jeans, that get you stronger in those tiny pockets of time without adding to the to-do list
Weekly personalised feedback from me so that you can see your movement streak and celebrate your progress
Monthly check ins to see how you’re progressing to make the most of your 40s, 50s, 60s and beyond
If that feels like what you need this spring, have a look here
Dr Kate Ella 