Tag: mental-health
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The Sleep-Exercise Connection Explained
The feeling of waking up after a good night’s sleep is superb. You feel ready to take on the day and put your best self out there. If only every morning could be like that! Read on to find out about how exercise could be the thing that takes your sleep to the next level…
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Why Rest is Essential for Your Wellbeing
Rest is essential for most of us for our well-being. Yet it can often feel elusive or even uncomfortable. I have explored the significance of rest and Dr. Saundra Dalton-Smith’s model of seven types of rest—physical, mental, sensory, creative, emotional, spiritual, and social—to help you optimise your rest.
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Transform Your Health by Managing Microstressors
Stress is everywhere, and that’s no bad thing. But too much stress and particularly everyday microstressors can impact your health and wellbeing. These small stresses often accumulate and can adversely affect us all, particularly high achievers. Here’s some practical tips for managing these microstressors to enhance your overall health.
Dr Kate Ella 