Feel capable, strong and confident
with health that fits your life
Move Better, Feel Stronger Package
A 3-Month 1:1 Personalised Programme
Whether it’s bending to tie your shoes, getting up off the floor or walking into a new situation without second-guessing your body…
You want to move through your day with more ease, more confidence, and more control
That’s what this three-month programme is for.
Over 12 weeks, we’ll work together to:
✔ Help you trust your body again and actually enjoy using it
✔ Build strength safely so you feel confident in your body, no gym required
✔ Improve your balance, confidence and mobility
✔ Create a long-term plan to keep you moving & independent for as long as possible
The Dr Kate Ella 3-Step Plan
This isn’t a workout plan, it’s a full, research-backed system to help you move better for life.
Reset and rebuild
We start with where you are right now: physically, mentally and logistically and look at where you’d like to be. Thinking about what’s important to you in life.
You’ll get a clear picture of what’s working (and what’s not), plus simple, effective ways to start right away.
Strengthen and mobilise
We build a plan centred on your body and your life.
Integrating nutrition & recovery habits to keep you happy and mobile.
You’ll start moving better, feeling stronger & noticing real progress.
Sustain and future proof
Together we refine your plan to fit your real life: so it’s easy to maintain.
You’ll get strategies to keep building strength & mobility long-term, without falling off track.
By the end, you’ll have the tools to keep building strength and ease, long after our time together ends.
What’s included?
Personalised 1:1 Coaching Calls
✔ 6 x 60-minute sessions over 3 months (via secure online video).
✔ Every session is fully tailored to you so you know exactly what to do.
✔ Each session builds on the last so you always know what to do next.
Onboarding
✔Start by getting in touch through this short form here, I’ll get back to you in 48 hours
✔You’ll have a chance to ask me any questions you want about Move Better, Feel Stronger and if you’d like I’ll arrange a free call to chat about how it works and whether its right for you and your goals.
✔An initial assessment via a secure online form, so I can learn about your body and your goals.
✔ Clarity from the start, so that we can work together to get you the outcomes you want.
Ongoing Support Between Sessions
✔ Unlimited email support—ask me anything as you go and I’ll get back to you within 24 hours (Monday to Friday). You’ll never be left wondering: am I doing this right?
✔ Optional daily accountability to help make the changes stick.
✔ Clear actions at the end of each session with detailed resources.
Price
The Move Better, Feel Stronger 3 month package with Dr Kate Ella is currently £995.
What people are saying…
Mary, 50
Turning 50 I realised that I wanted to maximise my wellbeing and extend my healthy life years.
The Move Better, Feel Stronger package allowed me to find out what I needed to do to achieve this. Each session was very well structured and I always received a plan to help reach each of my goals.
I was surprised that my diet wasn’t as healthy as I thought and I feel better with the changes I have made. That also applies to my exercise regime.
This package is an investment in your long term wellbeing.
Andrew, 62
I spoke with several coaches before connecting with Dr Kate. Most seemed to me to offer an approach that felt too much one-size-fits-all. I felt none of this from Dr Kate who from the beginning was focused specifically on the unique aspects of my situation. She offered nuanced, thoughtful and insightful perspectives in every session, helping me see my situation in a positive and constructive light.
Frequently Asked Questions
Do I need to be fit to do this?
No! This is designed for all levels, you don’t need any experience, just a willingness to start. Everything is tailored to you.
How do I sign up?
Click on the Start Here… button below. It will take you to a secure form to fill in. I’ll be back in touch within 48 hours to see where you’d like to go from there.
How do I get more information about Move Better, Feel Stronger?
If you’d like some more information then head to my contact page here and I’ll get back to you soon!
What if I don’t have loads of time?
I get it, life is busy! That’s why this I work with you to fit into your life. I’ve worked with busy entrepreneurs, parents and professionals to help them move better and feel stronger.
What if I have an injury or a long-term condition?
That’s usually not a problem. I’ll help you work with your body, not against it.
Will I need a gym or special equipment?
Nope! You can do everything at home, with minimal equipment. If you prefer gym training, we can integrate that too.
Optimise Your Health
One email each week to get you moving
Real ideas you can actually use; no gym or change of clothes required
So you can feel stronger, more confident and ready to handle whatever the day throws at you
Sign up to feeling more in control by next Tuesday
Dr Kate Ella 