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Bringing clarity to health and wellbeing.
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Hands up if you’ve ever eaten for a reason other than hunger? Everyone, I imagine. Read on to find out more about the different reasons for eating and some new ideas about them…
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The feeling of waking up after a good night’s sleep is superb. You feel ready to take on the day and put your best self out there. If only every morning could be like that! Read on to find out about how exercise could be the thing that takes your sleep to the next level…
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Rest is essential for most of us for our well-being. Yet it can often feel elusive or even uncomfortable. I have explored the significance of rest and Dr. Saundra Dalton-Smith’s model of seven types of rest—physical, mental, sensory, creative, emotional, spiritual, and social—to help you optimise your rest.
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Strength training has so many benefits. But what about being more powerful? Incorporating power training into your life can improve your health. Making your daily tasks easier while also reducing the risk of serious health conditions.
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Stress is everywhere, and that’s no bad thing. But too much stress and particularly everyday microstressors can impact your health and wellbeing. These small stresses often accumulate and can adversely affect us all, particularly high achievers. Here’s some practical tips for managing these microstressors to enhance your overall health.
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When you’re working towards a health goal it can feel like the amount of information available is overwhelming. “Shiny Object Syndrome” can easily pull you off path and stop you reaching your goals. Read more to find out what you can do about it.
Optimise Your Health
One practical tip each week to get you moving
Real ideas you can actually use; no gym or change of clothes required
So you can feel stronger, more confident and ready to handle whatever the day throws at you
Sign up to feeling more in control by next Tuesday
Dr Kate Ella
health@drkateella.co.uk
© Dr Kate Ella, 2025. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Dr Kate Ella with appropriate and specific direction to the original content.
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