For the 30+ year old who wants to start feeling stronger, fitter and more confident in their body in 2 weeks

I made this for you

You’re here because you want to feel stronger, maybe you’re not sure what movements to do but you definitely don’t want to injure yourself in the process.

Energy, time, knowing what to do, so many reasons that trying to fit movement into life can be so frustrating…

And that’s without the worry that unless you get started sooner rather than later, that you’ll regret it.

Maybe you feel like it’s your fault, if only you had more motivation you’d be doing it.

I’m here to tell you it’s not your fault.

Feel Good Movement is made for you, to make movement fit into your life in 2 weeks without a gym or magic time.

How Feel Good Movement works…

2 weeks together to fit movement into your life in 10 minutes a day
Daily movement videos covering strength, cardio and mobility
Daily tasks that you can share for feedback and support
Fully flexible, from home, no gym required
In 10 minutes a day you’ll have a daily plan so that you feel stronger, more flexible and able to manage the demands of life

Feel Good Movement is for…

People who want to feel stronger…

but need it to fit in around dog walking, tidying the house, looking after big and little people and work

People who haven’t got time to waste scrolling youtube…

or paying for expensive workouts that they’re never going to do

People who put everybody else ahead of them…

then end up at the end of the day doing nothing and feeling a bit rubbish

People who are being pulled in so many directions…

that they forget to get up and do the movement

People who want to see their amazing arms and legs looking just the way they want…

feeling stronger, more toned and feeling their mood and mental health potentially improving

People who want to make the commitment to move…

but there’s always something else that feels more important than movement

Hi, I’m Dr Kate Ella BMBCh, MA(Oxon), MD

Health coach, personal trainer and former orthopaedic surgeon

As a health coach, personal trainer and mum I’ve seen the benefits of movement for myself and for my clients. Feeling stronger and better now and enjoying life without feeling held back.

As an orthopaedic surgeon, I also saw the effects of not moving and what it can do to our bones, joints and muscles. Having operated on hundreds of patients I want to give you the best chance of avoiding that. So that you can do all the things you want for as long as possible.

Find out more about me

In Feel Good Movement you’ll get…

Daily videos covering strength, cardio and mobility movements

That you can watch whenever suits, whatever your schedule and whatever your time zone, full flexibility. Taking away the confusion of deciding what you’ll do and when.

Arm, leg and core strengthening movements

Targeted to the big and the small muscles. With clear, easy to follow instructions so that there’s none of that frustration of trying to learn new movements. No gyms or complicated equipment required.

Full body cardio that doesn’t leave you feeling sick

Fun, no boredom videos, no long intros, no time wasted.

Mobility for your back, arms and legs

So that you can feel flexible and mobile again. Including options for when you’re feeling energised and when you’re just…not.

Options to decrease or increase the intensity in gradual increments, depending on how you and your body are feeling each day

So that you can personalise it to your health, strength and pace, starting from where you are. And progressing at the right pace for you so that you keep on getting results.

Daily tasks to give you the tools you need to develop a movement plan

So that Feel Good Movement isn’t just a 2 week thing for you. Giving you the tools and resources to plan how to fit movement into your life in the long run

An always on group to ask questions about anything movement related

Including modifications for your joints or health and harder or easier options for any of the movements. There for support if you have wobbles or feel that you’re not doing “well” enough

Plus…

bonus posture movement video

option to upgrade with a 60 minute personalised 1:1 session with me, Dr Kate Ella if you have a particular goal that you want more help with or you’d just like a bit of 1:1 support

movements that can be done equipment free or with things around the house. With the option to include weights and resistance bands if you have them

If you want to feel stronger, more confident in your body and not pay for a gym membership
Feel Good Movement was created exactly for you.

Not only will you get simple, modifiable movements and my support (as an ex orthopaedic surgeon, PT and health coach), Feel Good Movement was designed so that you can start living the life you want to live and make the most of your 30s, 40s, 50s and 60s+.

It’s your turn to……

feel stronger,
not have to pay for gym memberships
and set yourself up, as best you can,
for years of good health ahead of you
so you can travel,
run around with the children or grandchildren
and just feel like you again

Feel Good Movement is 2 weeks to get started with fitting movement into your life, designed for people short of time or energy (or both). It helps you to fit movement into your life in 10 minutes a day thanks to the unique combination of short, modifiable sessions, daily tasks and my support enabling you to keep going and believe that you can do it!

Work with me…

I’ve helped clients fit movement into their lives 1:1. Now I want to help you fit movement into your life as part of Feel Good Movement.
So that you can get results like…

J a retired grandmother in her 70s, who didn’t believe in herself any more, now she feels stronger and fitter than she ever has.

H a mum of 2 in her 30s, who went from feeling burned out and exhausted to having found something that really makes a difference to her mental health and wellbeing.

C a self employed business man in his 60s, who couldn’t work out how to motivate himself to make changes, now he’s back travelling the world and making the most of his new energy.

L a self employed father of 3 in his 40s, who was waking up every morning feeling like his whole body hurt, every joint seemed to ache, now he’s waking up without a groan and his stiff joints feel flexible again.

A bit about me, Dr Kate Ella…

42 year old mum
PT, health coach and former orthopaedic surgeon
love being outdoors and drinking tea (and often the two combined)

And I’ve spent years seeing patients and studying.

I’ve written research papers and chapters in textbooks.

I’ve played rugby for Oxford University (and got 2 blues and a wonky finger to show for it).

And I’ve been totally overwhelmed and broken. Not sure how to fit anything for myself into life.

But now I’m stronger and fitter than I have been for years and I want to help you fit movement into your life, no matter how busy.

If you’ll give me 10 minutes a day, I’ll give you my years of learning and practice.

Together we can make movement part of your life even if your life feels full already (I know that feeling!).

Not currently enrolling, keep an eye out here!

Price £147

You’ll walk away with a collection of movements that give you the best value for your time, because your time is precious (and you’ve got lots of other things to fit in too!).

And you’ll have a plan going forwards to fit movement into your life without relying on motivation or the perfect time so that it is easy to commit to and keeps going well after the 2 weeks of Feel Good Movement.

FAQs for the details people
(I’m one of you…)

What if, when I start moving I don’t have the energy left to give to my family or work?

I totally get that feeling. I used to try and move whilst thinking about how much energy I needed to do a massive operation the next day. So Feel Good Movement is totally flexible, within each video I give you options to increase or decrease the intensity so that it suits you and your life. I’ve designed Feel Good Movement to be energy boosting, not energy sapping.

Am I fit enough?

Yes. Feel Good Movement will meet you where you are. In fact, the task on day 1 is to audit your current movement so that you know exactly where you’re starting from. And then you can increase in gradual increments. If you feel that 10 minutes a day is a bit too much for you now then the videos can be done on alternate days or 2 or 3 a week. The group will be open for 6 weeks and the videos will stay up for at least 3 months.

Am I too fit?

Probably not. Feel Good Movement will meet you where you are. In fact, the task on day 1 is to audit your current movement so that you know exactly where you’re starting from. And then you can see where you might benefit from adding some different movement into your life. In my experience most very active people tend to focus on strength training or cardio or mobility. So if that’s you then Feel Good Movement will help you to fit the other areas of movement into your life too.

Are there any live sessions I need to attend?

Feel Good Movement has no live sessions for maximum flexibility. All the videos will be there for you from 15th September when it starts. Giving you the choice of how to progress depending on your life and your circumstances.

Do I have to do it all in the 2 weeks?

Feel Good Movement will start on the 15th Septem ber and there’s lots of flexibility. If you’d like to take your time that is totally fine. Instead of doing a 5 minute video each day you could do them alternate days and spread it out over 4 weeks instead. Whatever works best for you. The group will be open for 6 weeks so plenty of time to ask all the questions you need. And the videos will stay up for at least 3 months.

What if I can’t find 10 minutes a day to move?

The 10 minutes a day don’t have to be all in one go. If it works better for you then you can sprinkle the movements throughout your day. Just keep the video open in a tab on your phone or computer and you’ll be good to go whenever you do get the time.

What if I want to do more than 10 minutes of movement a day?

I’ve designed the videos so that you can go through each of the videos twice (or 3 times) and making it around half an hour if you like (that’s what I do in my own sessions!).

I have problems with my health, is Feel Good Movement for me?

If you have previously been told not to exercise or you have any concerns about your health then I would strongly recommend that you speak to your doctor before starting any exercise programme. However, if that’s not the case or they’ve told you that you’re good to go then yes, Feel Good Movement is perfect for you. You can slowly increase your movement in gradual increments, starting from where you are.

Is there any 1:1 time with Dr Kate Ella?

Feel Good Movement doesn’t include any 1:1 time but you can upgrade to a 60 minute 1:1 call for an additional £95 (just email me for more details). If you’re looking for a longer programme then my 3 month 1:1 Move Better, Feel Stronger programme currently has a couple of spaces left this year, have a look here.

Do I need any equipment?

You can do all the movements with things you’ll find around the house but if you want to increase the intensity then some small weights and a resistance band will really help.

Are the movements complicated?

No, I love making things simple (one of my tutors at Oxford didn’t think that was such a skill!). I’m no dancer either, so there is certainly no complicated choreography here!

This is for you if you want to fit movement into your life…

You’re tired of feeling a bit rubbish and you want to boost your energy, feel stronger and more confident in your body making the most of your 30s, 40s, 50s and 60s.

But, you don’t want to go to the gym and you’re short on time, energy and motivation.

You can fit movement into your life without the gym. It just takes Feel Good Movement.